Find clarity in a
quiet space.

Professional clinical therapy dedicated to helping you navigate life's transitions with mindfulness and resilience.

A peaceful, sunlit therapy room with a comfortable chair and a small plant

“Healing is not a linear process, but a journey we take together.”

Support for every chapter

Specialized clinical support tailored to your unique circumstances and family dynamics.

African American hands gently holding a warm ceramic cup of tea

Individual Therapy

Navigate personal growth, anxiety, and depression in a safe, confidential environment.

An African American family playing together in a grassy park at sunset

Family Counseling

Strengthening bonds and improving communication across generations and dynamics.

An African American woman sitting peacefully in a sunlit room practicing mindfulness meditation

Mindfulness Practice

Evidence-based techniques to ground your mind and reduce the noise of daily life.

Free & private · 2 minutes

A Gentle Check-In With Myself

Take my Self-Esteem & Confidence Check-In. You'll get a caring reflection and simple practices to try this week.

Start the Check-In

Ready to go deeper? Explore my Self-Esteem & Confidence Course

My Story

Focus In Mind LLC was born from a calling that felt right in my spirit. I built my career in child welfare, often showing up at people's doors during some of the hardest moments of their lives, sometimes unannounced. I saw how deeply people need support that feels safe and chosen, not imposed.

I created Focus In Mind to flip that experience. Instead of arriving at someone's door, I wanted to be the person someone chooses to come to — a welcoming place where you can be heard, understood, and supported without judgment, and where your story, your pace, and your hopes guide our work together.

Advocacy is still at the heart of what I do. Drawing on my child welfare roots, I stand alongside my clients and their communities, helping adolescents, adults, and families find their voice, their strength, and the resources they need. The freedom and flexibility of private practice let me offer that care in a personal way.

Through compassion, mindfulness, and evidence-based care, I'm here to help you turn life's challenges into growth — and to be the person you're glad to come to.

My Approach

Therapy should feel like a space where you can be heard, understood, and supported without judgment. Whatever brought you here, you are welcome just as you are. I have a passion for helping people move through life's challenges with compassion, self-awareness, and self-love.

I walk alongside adolescents and adults working through depression, anxiety, self-esteem, and the weight of everyday stress, and I gently support adults on their path of recovery from substance use. Our work together is a true partnership — your story, your pace, and your hopes guide every step.

Together, we'll draw on mindfulness along with acceptance and change strategies, so you can feel more grounded, more confident, and more like yourself again.

What will I feel like when I work with you? Welcomed, heard, and cared for — never judged. This is a warm, safe place to slow down, breathe, speak openly, and grow at your own pace.

What You Can Expect

Care tailored to you, blending mindfulness with acceptance and change strategies. Approaches may include:

  • CBT
  • DBT
  • Mindfulness
  • Strengths-Based
  • Solution-Focused (SFBT)
  • Psychoanalytic
  • Humanistic
  • Family Systems
  • Motivational Interviewing
  • Person-Centered

Insurance & Affordability

I accept most major insurances, including Medicaid and Medicare, and offer a sliding scale option for those who are eligible.

Flexible Sessions

In-person and telehealth appointments are available to fit your schedule and comfort level.

Ready to start your journey?

I am currently accepting new clients for both in-person and telehealth sessions.

New client? Click below to complete your intake form before your first session.

Complete Intake Form

Still thinking, or ready to begin? Book a consultation or schedule a session.

Book Consultation / Schedule a Session
Shameka N. Jones, LMSW, therapist at Focus In Mind LLC

Shameka N. Jones

LMSW · Licensed Master Social Worker

I am located at:

Diversity Psychological Services

1310 Turner St.

STE. A

Lansing, MI 48906

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